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HCBA Mindfulness Program with Courtney Schulnick

January 21, 2021; 4:00 p.m. to 5:30 p.m.

The Massachusetts LGBTQ Bar and the Hampshire County Bar Association present a free workshop on Mindfulness with Courtney Schulnick. The Workshop will include practices derived from the Mindfulness-Based Stress Reduction (MBSR) Program developed by Jon Kabat-Zinn. The workshop will consist of experiential and didactic components, as well as optional group discussion/sharing. Participants will be guided on formal mindfulness practices, as well as some informal practices, which can help to incorporate mindfulness into daily life. Participants will also receive handouts and resources for guided meditations to support home practice.

No registration needed. Zoom Link below.

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Meeting ID: 934 2541 7869
Passcode: 163312
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+13017158592,,93425417869#,,,,*163312# US (Washington D.C)

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       +1 929 205 6099 US (New York)
       +1 301 715 8592 US (Washington D.C)
Meeting ID: 934 2541 7869
Passcode: 163312




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