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USLS - Chair Yoga for Everyone (Virtual)

As we embark on a new year, join us for a live virtual yoga session to discover easy, mindful movements and breathing techniques you can practice at your desk, or anywhere, to stay focused, improve your strength and reduce stress. No prior experience or yoga clothes required! 
The class will be led by an experienced and inspiring instructor, Amy Caldwell. As the
co-founder and head yoga teacher at YogaOne, Amy inspires her students to bring together body, mind and heart in the present moment to enhance wellbeing on and off the mat. 


Amy Caldwell round

Amy Caldwell 
Co-founder & Head Teacher at YogaOne


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